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		<title>Women&#8217;s Free Self Defense/Food Drive (nov 19th @ 6pm)</title>
		<link>http://teambalance.wordpress.com/2009/11/05/womens-free-self-defensefood-drive/</link>
		<comments>http://teambalance.wordpress.com/2009/11/05/womens-free-self-defensefood-drive/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 14:57:14 +0000</pubDate>
		<dc:creator>teambalance</dc:creator>
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		<description><![CDATA[Combat hunger while learning valuable Gracie Jiu-Jitsu Self Defense.
PRICE: a donation of  non-perishable food (as much as you want)
This event is exactly ONE WEEK BEFORE thanks giving.
Thursday, Nov 19th @ 6pm-7pm
Facebook event!!!!
http://www.facebook.com/event.php?eid=169993474834#/event.php?eid=169993474834&#38;ref=mf
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teambalance.wordpress.com&blog=755103&post=180&subd=teambalance&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Combat hunger while learning valuable Gracie Jiu-Jitsu Self Defense.</p>
<p>PRICE: a donation of  non-perishable food (as much as you want)</p>
<p>This event is exactly ONE WEEK BEFORE thanks giving.</p>
<p>Thursday, Nov 19th @ 6pm-7pm</p>
<p>Facebook event!!!!<br />
http://www.facebook.com/event.php?eid=169993474834#/event.php?eid=169993474834&amp;ref=mf</p>
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		<title>Balance Studios Center City has a new website!!!!!</title>
		<link>http://teambalance.wordpress.com/2009/10/28/balance-studios-center-city-has-a-new-website/</link>
		<comments>http://teambalance.wordpress.com/2009/10/28/balance-studios-center-city-has-a-new-website/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 23:20:28 +0000</pubDate>
		<dc:creator>teambalance</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://teambalance.wordpress.com/?p=177</guid>
		<description><![CDATA[Balance Studios Center City has a new website!!!!!  We should be changing to the new site soon.. The new site has a blog already integrated. So, this page will become the home page of our school in the Northeast&#8230;
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teambalance.wordpress.com&blog=755103&post=177&subd=teambalance&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Balance Studios Center City has a new website!!!!!  We should be changing to the new site soon.. The new site has a blog already integrated. So, this page will become the home page of our school in the Northeast&#8230;</p>
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		<title>Charlie Vinch (Balance Thai Boxing coach) wins his MMA Match by Knock Out</title>
		<link>http://teambalance.wordpress.com/2009/10/19/charlie-vinch-balance-thai-boxing-coach-win-his-mma-match-by-knock-out/</link>
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		<pubDate>Mon, 19 Oct 2009 00:33:11 +0000</pubDate>
		<dc:creator>teambalance</dc:creator>
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		<title>Balance Belt Promotions! SAT 10-10-09 @ 12 noon</title>
		<link>http://teambalance.wordpress.com/2009/10/03/balance-belt-promotions-sat-10-10-09-12-noon/</link>
		<comments>http://teambalance.wordpress.com/2009/10/03/balance-belt-promotions-sat-10-10-09-12-noon/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 13:32:54 +0000</pubDate>
		<dc:creator>teambalance</dc:creator>
				<category><![CDATA[Belt Promotions]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://teambalance.wordpress.com/?p=168</guid>
		<description><![CDATA[Join us at Balance Studios on Saturday, October 10th at 12 noon for our Belt Promotions!
PROMOTION LIST
BLUE BELT

 Joey Skats Schiavo
James Edward Towles II
Justin Band
Andrew Gabriel Rose
Darren Lugiano
Rachel Moore
Scott Stimson
Kreg Jones
Alana Rapone
Laura McCutcheon
Mark Gallagher
Rob Delahanty
Charles Nealy
Ryan Beck
Charles Vinch
Aaron Meisner
PURPLE BELT
Brian Scott Torchin
Chris Dunbar
Blake Johnson
Aldo Sehibi
Emmit Whifield
Tim Williams
BLACK BELT STRIPES
Marco Perazzo
Tim Carpenter

BROWN STRIPES
Dominic Cosensa

   [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teambalance.wordpress.com&blog=755103&post=168&subd=teambalance&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Join us at Balance Studios on Saturday, October 10th at 12 noon for our Belt Promotions!</p>
<p>PROMOTION LIST</p>
<p><span style="font-family:Calibri,Verdana,Helvetica,Arial;"><span style="font-size:11pt;">BLUE BELT<br />
</span></span></p>
<p><span style="font-family:Calibri,Verdana,Helvetica,Arial;"><span style="font-size:11pt;"> Joey Skats Schiavo<br />
James Edward Towles II<br />
Justin Band<br />
Andrew Gabriel Rose<br />
Darren Lugiano<br />
Rachel Moore<br />
Scott Stimson<br />
Kreg Jones<br />
Alana Rapone<br />
Laura McCutcheon<br />
Mark Gallagher<br />
Rob Delahanty<br />
Charles Nealy<br />
Ryan Beck<br />
Charles Vinch<br />
Aaron Meisner</span></span></p>
<p>PURPLE BELT<br />
Brian Scott Torchin<br />
Chris Dunbar<br />
Blake Johnson<br />
Aldo Sehibi<br />
Emmit Whifield<br />
Tim Williams</p>
<p>BLACK BELT STRIPES<br />
Marco Perazzo<br />
Tim Carpenter<br />
<span style="font-family:Calibri,Verdana,Helvetica,Arial;"><span style="font-size:11pt;"><br />
BROWN STRIPES<br />
Dominic Cosensa<br />
</span></span><!--EndFragment--></p>
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		<title>World Champion Black Belt Emily Kwok Women&#8217;s BJJ Seminar @ Balance, Center City Philadelphia</title>
		<link>http://teambalance.wordpress.com/2009/09/28/world-champion-black-belt-emily-kwok-womens-bjj-seminar-balance-center-city-philadelphia/</link>
		<comments>http://teambalance.wordpress.com/2009/09/28/world-champion-black-belt-emily-kwok-womens-bjj-seminar-balance-center-city-philadelphia/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 21:04:58 +0000</pubDate>
		<dc:creator>teambalance</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://teambalance.wordpress.com/?p=164</guid>
		<description><![CDATA[Emily will be teaching a seminar for women on Saturday, October 31st from 3:00-6:00 pm. She will share techniques on how to control and dominate your opponent from the top, as well as some offensive techniques from the open and spider guard. In addition to the instructional aspect of the seminar, she will also work with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teambalance.wordpress.com&blog=755103&post=164&subd=teambalance&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Emily will be teaching a seminar for women on Saturday, October 31st from 3:00-6:00 pm. She will share techniques on how to control and dominate your opponent from the top, as well as some offensive techniques from the open and spider guard. In addition to the instructional aspect of the seminar, she will also work with attendees on training with more efficiency, the power of visualization, and tools that will bring more awareness to your game.</p>
<p style="font-family:Helvetica;font-style:normal;font-variant:normal;font-weight:normal;font-size:12px;line-height:normal;margin:0;"><span style="font-family:Georgia;">T</span><span style="font-family:Georgia;">he seminar is open to females of all levels and teams and will be hosted at Balance Studios in Philadelphia, PA.</span></p>
<p style="font-family:Helvetica;font-style:normal;font-variant:normal;font-weight:normal;font-size:12px;line-height:normal;margin:0;"><span style="font-family:Georgia;"><br />
</span></p>
<p style="font-family:Helvetica;font-style:normal;font-variant:normal;font-weight:normal;font-size:12px;line-height:normal;margin:0;"><span style="font-family:Georgia;">The pre-registration fee will be $40.00 if registered before 11:59pm EST on Saturday, October 24th. Registrations the final week or day of will be $50.00 (cash only on day of).<br />
</span></p>
<p style="font-family:Helvetica;font-style:normal;font-variant:normal;font-weight:normal;font-size:12px;line-height:normal;min-height:14px;margin:0;"><span style="font-family:Georgia;"> </span></p>
<p style="font-family:Helvetica;font-style:normal;font-variant:normal;font-weight:normal;font-size:12px;line-height:normal;margin:0;"><a href="http://www.balancestudios.net/"><strong><span style="font-family:Georgia;">Balance Studios</span></strong></a><span style="font-family:Georgia;"><br />
</span></p>
<p style="font-family:Helvetica;font-style:normal;font-variant:normal;font-weight:normal;font-size:12px;line-height:normal;margin:0;"><span style="font-family:Georgia;">108-114 S Bonsall Street</span></p>
<p style="font-family:Helvetica;font-style:normal;font-variant:normal;font-weight:normal;font-size:12px;line-height:normal;margin:0;"><span style="font-family:Georgia;">(between 23rd &amp; 24th &amp; Sansom)</span></p>
<p style="font-family:Helvetica;font-style:normal;font-variant:normal;font-weight:normal;font-size:12px;line-height:normal;margin:0;"><span style="font-family:Georgia;">Philadelphia, PA 19103</span></p>
<p style="font-family:Helvetica;font-style:normal;font-variant:normal;font-weight:normal;font-size:12px;line-height:normal;margin:0;"><span style="font-family:Georgia;">215.636.9661</span></p>
<p style="font-family:Helvetica;font-style:normal;font-variant:normal;font-weight:normal;font-size:12px;line-height:normal;margin:0;"><span style="font-family:Georgia;"><br />
</span></p>
<p style="font-family:Helvetica;font-style:normal;font-variant:normal;font-weight:normal;font-size:12px;line-height:normal;margin:0;"><span style="font-family:Georgia;">Registration is now open &#8211; click  below:<br />
</span><a href="http://emilykwok.com/">http://emilykwok.com/</a></p>
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		<title>Subscribe to our page on YouTube</title>
		<link>http://teambalance.wordpress.com/2009/09/24/subscribe-to-our-page-on-youtube/</link>
		<comments>http://teambalance.wordpress.com/2009/09/24/subscribe-to-our-page-on-youtube/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 12:09:18 +0000</pubDate>
		<dc:creator>teambalance</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://teambalance.wordpress.com/?p=162</guid>
		<description><![CDATA[PLEASE CLICK HERE TO SUBSCRIBE!
http://www.youtube.com/jiujitsumatrix

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teambalance.wordpress.com&blog=755103&post=162&subd=teambalance&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>PLEASE CLICK HERE TO SUBSCRIBE!<br />
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		<title>Please help Team Balance the become #1 team in America!</title>
		<link>http://teambalance.wordpress.com/2009/09/18/please-help-team-balance-the-1-team-in-america/</link>
		<comments>http://teambalance.wordpress.com/2009/09/18/please-help-team-balance-the-1-team-in-america/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 14:54:46 +0000</pubDate>
		<dc:creator>teambalance</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[grapplers quest number one team in america]]></category>

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		<description><![CDATA[&#8212;&#8212;-IMPORTANT MESSAGE from Phil Migliarese&#8212;&#8212;-
Hello Team Balance,
We have a chance of becoming the #1 TEAM in the Northeast next
weekend at Grapplers Quest in Lancaster, PA on September 26th. Also, we are
TOP 3 in the World Grappling Ratings as a TEAM.  If we win this tournament,
we&#8217;ll most likely ALSO claim the #1 Team in America!
If [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teambalance.wordpress.com&blog=755103&post=154&subd=teambalance&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><strong>&#8212;&#8212;-IMPORTANT MESSAGE from Phil Migliarese&#8212;&#8212;-</strong></p>
<p>Hello Team Balance,<br />
We have a chance of becoming the #1 TEAM in the Northeast next<br />
weekend at Grapplers Quest in Lancaster, PA on September 26th. Also, we are<br />
TOP 3 in the World Grappling Ratings as a TEAM.  If we win this tournament,<br />
we&#8217;ll most likely ALSO claim the #1 Team in America!</p>
<p>If there is ever a tournament to attend, this is it. We need 100% team<br />
support, whether competitors or spectators&#8230;DON&#8217;T MISS IT!</p>
<p><strong>&#8212;&#8212;-IMPORTANT MESSAGE for Balance Affiliates&#8212;&#8212;-</strong><br />
***Please sure that you enter as your school/Balance (example: Hassett&#8217;s Jiu-Jitsu/Balance)***<br />
If we all do this, then the collective points WILL MAKE THE DIFFERENCE!</p>
<p><strong>PHIL MIGLIARESE</p>
<p>Sign up here<br />
</strong><a href="http://www.grapplers.com/store/midscreen.cfm">http://www.grapplers.com/store/midscreen.cfm</a><br />
<strong></strong></p>
<p>&#8212;&#8212;-Here is the info for the tournament&#8230;&#8212;&#8212;-</p>
<p>===================================<br />
FINAL WEEKEND FOR GRAPPLERS QUEST PRE-REG DISCOUNTS</p>
<p>Don&#8217;t Miss Pennsylvania&#8217;s Largest<br />
Grappling Event EVER!</p>
<p>The 2009 Grapplers Quest<br />
Northeast Grappling Championships<br />
PLUS $3,000 5-On-5<br />
&#8220;Best Team in Northeast&#8221; Challenge</p>
<p>When: SATURDAY, SEPTEMBER 26TH<br />
Event starts at 10AM</p>
<p>Weigh-Ins:<br />
Friday, Sept. 25th: 5-8 PM<br />
Saturday, Sept. 26th: Doors open at 8AM,</p>
<p>Event Location:<br />
Lancaster Convention Center<br />
3 East Vine Street<br />
Lancaster, Pennsylvania 17603</p>
<p>For more information on the 2009 Grapplers Quest<br />
Northeast Championships, go to:<br />
http://tinyurl.com/gq-pa-info</p>
<p>For information on the 5-on-5 TEAM Challenge, go to:<br />
http://tinyurl.com/gq-pa-5on5</p>
<p>==============================<br />
FINAL WEEKEND TO PRE-REGISTER:<br />
==============================</p>
<p>COMPETITORS: Save $20+ &amp; Get a Free Shirt, go to:<br />
http://www.grapplers.com/store/midscreen.cfm</p>
<p>SPECTATORS: Save $5 Discount Tickets, go to:<br />
http://tinyurl.com/gq-pa-tickets</p>
<p>COACHES: Bud Light and NAC Billing are sponsoring Food and Beer to celebrate<br />
our 10th Year &#8211; please make sure to get your V.I.P. wristband at the door!</p>
<p>====================================================<br />
FINAL DAY TO BOOK YOUR ROOM @ OFFICIAL Hotel of Grapplers Quest 2009<br />
Northeast Championships<br />
====================================================</p>
<p>Lancaster MarriottR at Penn Square<br />
25 South Queen Street<br />
Lancaster, Pennsylvania 17602 USA</p>
<p>CALL 717-239-1600 FOR DISCOUNT RATE OF $139 Per Night MUST MENTION GRAPPLERS<br />
QUEST &#8211; Save $40+ per night or go to: http://www.MarriottLancaster.com<br />
(MUST use group code GRAGRAA to Get Discount Online)</p>
<p>IMPORTANT: Discount Ends TODAY, Sept. 18th, please book ASAP, Rooms are<br />
selling out FAST</p>
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		<title>Balance Studios wins best of philly!</title>
		<link>http://teambalance.wordpress.com/2009/07/08/balance-studios-wins-best-of-philly-2/</link>
		<comments>http://teambalance.wordpress.com/2009/07/08/balance-studios-wins-best-of-philly-2/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 16:04:44 +0000</pubDate>
		<dc:creator>teambalance</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teambalance.wordpress.com&blog=755103&post=153&subd=teambalance&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img alt="" src="http://balancestudios.net/images/MyFoxPhilly08Winner.png" title="Best of philly" class="alignnone" width="160" height="239" /></p>
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			<media:title type="html">Best of philly</media:title>
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		<title>3 More Balance Black Belts</title>
		<link>http://teambalance.wordpress.com/2009/06/08/3-more-balance-black-belts/</link>
		<comments>http://teambalance.wordpress.com/2009/06/08/3-more-balance-black-belts/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 19:17:03 +0000</pubDate>
		<dc:creator>teambalance</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[I want to congratulate all of the new Balance Black Belts : 1) Tony Gioffre http://tinyurl.com/owdzw5 2) Saheem Granados http://tinyurl.com/mtn3mp 3) Mike Wacker http://tinyurl.com/lef86s
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teambalance.wordpress.com&blog=755103&post=152&subd=teambalance&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I want to congratulate all of the new Balance Black Belts : 1) Tony Gioffre http://tinyurl.com/owdzw5 2) Saheem Granados http://tinyurl.com/mtn3mp 3) Mike Wacker http://tinyurl.com/lef86s</p>
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		<title>team balance blackbelt photos</title>
		<link>http://teambalance.wordpress.com/2009/05/14/team-balance-blackbelt-photos/</link>
		<comments>http://teambalance.wordpress.com/2009/05/14/team-balance-blackbelt-photos/#comments</comments>
		<pubDate>Thu, 14 May 2009 16:37:05 +0000</pubDate>
		<dc:creator>teambalance</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Find more photos like this on JiuJitsuShare.com 
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teambalance.wordpress.com&blog=755103&post=151&subd=teambalance&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://www.jiujitsushare.com/photo/photo">Find more photos like this on <em>JiuJitsuShare.com </em></a></p>
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